Health Fitness Again

I am still running. A few miles every day. I am LOVING IT! It puts me in a great mood and makes me feel happy. My treadmill rocks. I am inspired for 30 minutes by the music I listen to. Fred is doing even better than I am. He is not only running daily, but he's already dropped 13 pounds in 3 weeks- Woohoo! My friend Elizabeth told me that I should thank God for the gift of running in my life as it is making such a difference in my whole outlook. I totally agree and hope he'll count this post as a small THANK YOU from me!

If you need some motivation- think of me.I started by only walking around the track a few times and am now running a few miles daily. You can walk too!